My commitment to you is to help you achieve the shape and body you desire, safely and quickly, and one on one coaching is an extremely effective way to do this.

I will ensure you get the results you want through individually tailored training sessions designed for your current fitness level to help you achieve your aspirations.

Being fit and healthy is a decision you make for life and I can help you change your mind set, so eating healthily and exercising regularly are not acts of sacrifice you resent – but rather, they’re just who you are.

Work with Zia 1:1 to achieve the body of your dreams!

Your own personal profile on the easy to navigate ZS Fitness App, which includes;

• Weekly logged check in’s with feedback from Zia each week on your progress, training sessions and any questions you may have.
• Macros with 1x Day Meal Guide, (example of what eating within those numbers could look like) updated every 4 weeks.
• Synch your apple watch or health app to track your sleep, stress and steps.
• Detailed training program to help you achieve your goals, updated every 4 weeks.
• Exercises demonstration videos 
• Nutrition portal to log and track all of your food
• Access to VAULT section in App with bonus extras to help optimise health & wellbeing 

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