Week 3/12 and already seeing the changes with my friends and family commenting! The intensity and time efficiency of the workouts makes this whole process worthwhile. I have made more progress in these 3 weeks than the last year training on my own. This is just what you get when you invest in professional coaching/training with the right people. I also really like the studio it’s modern and well presented in a very good location near the foreshore which adds to the atmosphere. Looking forward to finishing 12 weeks and also being back with my partner before our wedding! Thanks Zia, Vanessa and Mickey for being an all around good bunch of fun, easy going yet professional crew 🙂