I’ve often been asked what I eat in a day to achieve and maintain my body shape.

Now this does vary, as my goals do. However, I’m a creature of habit and when I set a target (for example, fat loss) I tend to eat the same thing every day. 

It’s just easier for me to prep, remain consistent & to be honest I only eat things I personally enjoy. This is how I’ve managed to maintain my shape my whole life, by eating according to the foods I like & the way I like. 

Recently, I set myself a fat loss phase to achieve the best body (I believe) I’ve had to date. This PDF contains EXACTLY what I ate every day, including portion sizes, exact foods, macros & calories. Although this may not be accurate for YOUR specific goals, it gives you an idea into my food choices and how a ‘day of eating’ looks like for me.

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Exercise and feeling good about yourself are two major factors in achieving happiness. I know how unsuccessful strict diets can be and how they can drain you of that all-important energy you rely on to get you through your workout.

For me, being healthy & fit is a lifestyle choice, and not the result of a stringent eight week body transformation plan. I maintain a healthy physique year round and only need to enter a deficit phase when required. Remember, it’s important to work with a professional to ensure you are doing what is right for you!